by Tejasvit Kour | Jul 6, 2021 | Whole Body Health
For decades, the public has been told that elevated cholesterol levels are a major cause of heart disease and stroke. However, in recent years, researchers have begun to question this notion. In an article published in the BMJ (formerly the British Medical Journal) in...
by Tejasvit Kour | May 9, 2021 | Whole Body Health
It’s estimated that cardiometabolic diseases are a significant source of lost years with respect to both a reduced lifespan and fewer years without disability. Despite medical advances, it’s unlikely there will be a pill developed anytime soon that can dramatically...
by Tejasvit Kour | May 8, 2021 | Whole Body Health
It’s estimated that cardiometabolic diseases are a significant source of lost years with respect to both a reduced lifespan and fewer years without disability. Despite medical advances, it’s unlikely there will be a pill developed anytime soon that can dramatically...
by Tejasvit Kour | May 2, 2021 | Whole Body Health
Polyphenols are a group of over 500 phytochemicals, which are naturally occurring organic compounds produced in plants, that can reduce oxidative stress and inflammation in the body. Consumption of polyphenols has been reported to improve and help manage digestive...
by Tejasvit Kour | Mar 4, 2021 | Whole Body Health
Ever since Dr. Linus Pauling wrote about vitamin C (ascorbic acid) and its ability to fight the common cold, controversy has persisted about the value of vitamin C, how much is needed, and how to get it into the body. Let’s discuss some truths and myths about vitamin...
by Tejasvit Kour | Feb 4, 2021 | Whole Body Health
Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature...
