by Tejasvit Kour | Jan 1, 2022 | Whole Body Health
For decades, the public has been told to avoid whole milk and other foods containing full-fat dairy products because such fare will clog arteries and promote cardiovascular disease. A trip around the grocery store will show many food products labeled as low-fat or...
by Tejasvit Kour | Dec 4, 2021 | Whole Body Health
Cholesterol is a type of lipid—or fat—that’s used by the body to build healthy cells. When transported through the blood, cholesterol is generally attached to a protein, creating a lipoprotein. There are two main types of lipoprotein, low-density and high-density,...
by Tejasvit Kour | Nov 3, 2021 | Whole Body Health
We all know we need to regularly exercise as part of a healthy lifestyle, but many don’t because they feel that they don’t have enough time in the day to work out. In recent years, a form of exercise called high-intensity interval training (HIIT) has gained attention...
by Tejasvit Kour | Oct 4, 2021 | Whole Body Health
When one spends time in nature, it can be surprising how quiet the world can be and just how much noise we’ve grown accustomed to in our day-to-day lives. But what we may not understand is that some noises can be more than a nuisance and can actually be harmful to...
by Tejasvit Kour | Sep 3, 2021 | Whole Body Health
If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who...
by Tejasvit Kour | Aug 3, 2021 | Whole Body Health
For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them...
