by Tejasvit Kour | Jun 2, 2022 | Whole Body Health
Peripheral neuropathy (PN) results from damage to the nerves that carry motor and sensory information from the brain and spinal cord to the rest of the body. This condition often causes weakness, numbness, and pain, usually in the feet and/or hands, but it can affect...
by Tejasvit Kour | May 3, 2022 | Whole Body Health
When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess, participated in organized sports, and attended physical education classes. But as we age, we tend to become less physically...
by Tejasvit Kour | Apr 4, 2022 | Whole Body Health
While the advice to take 10,000 steps a day stems from a pedometer marketing campaign and did not originate from published research, it’s clear that a more active lifestyle (i.e. more steps per day) is better than a sedentary lifestyle. But what about the shoes we...
by Tejasvit Kour | Mar 2, 2022 | Whole Body Health
Music can have a variety of effects on an individual from altering their mood to triggering a memory. But did you know that music can also play a role in protecting the brain and helping it function? In 2020, the Global Council on Brain Health (GCBH) gathered a panel...
by Tejasvit Kour | Feb 5, 2022 | Whole Body Health
When paramedics suspect a neck injury following a motor vehicle collision, they will utilize a cervical collar to immobilize the neck for transport to the emergency room so a more comprehensive examination can take place. While a cervical collar is essential in these...
by Tejasvit Kour | Feb 4, 2022 | Whole Body Health
While nuts make for a tasty snack, they are also a great source of nutrients that are linked to better health. In January 2022, the American College of Cardiology reported that nuts contain healthy fats, protein, vitamins, and minerals, and regular nut consumption can...
