by Tejasvit Kour | Jan 4, 2011 | Carpal Tunnel Syndrome, Exercises
There are many different exercises that can be done for carpal tunnel syndrome (CTS) and we’ve discussed some of these in the past. To understand “why” gliding exercises are helpful, let’s review the anatomy of the carpal tunnel. There are 9 tendons that move through...
by Tejasvit Kour | Jan 2, 2011 | Back Pain, Exercises
Previously, we discussed the relationship between low back pain and balance, particularly our unfortunate increased tendency to fall as we age. Let’s look at ways to improve our balance by learning specific exercises that utilize the parts of the nervous system that...
by Tejasvit Kour | Sep 1, 2010 | Exercises, Fibromyalgia
Fibromyalgia (FM) is a chronic condition that affects the muscles of the body in a generalized way, producing pain that is usually felt in many areas. This widespread pain can impact many aspects of one’s life and disrupt jobs, hobbies, and relationships. Previously,...
by Tejasvit Kour | Jul 4, 2010 | Back Pain, Exercises
“Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m in bed….I...
by Tejasvit Kour | Jul 1, 2010 | Carpal Tunnel Syndrome, Exercises
Carpal tunnel syndrome (CTS) is a common condition resulting in hand and sometimes neck and arm complaints. This can include numbness or tingling in the fingers, leading to dexterity problems such as difficulty buttoning clothing or picking up small objects. An...
by Tejasvit Kour | Mar 4, 2010 | Exercises, Fibromyalgia
Fibromyalgia (FM) is a chronic condition that gradually interferes with many aspects of one’s life. The challenge of treating FM is finding the right combination of approaches that positively impacts the structural, emotional, and chemical aspects of the body in such...