by Tejasvit Kour | Mar 6, 2012 | Exercises, Whiplash
Whiplash can result from a number of causes, not just from motor vehicle accidents. A fall on the ice or a slippery floor, a sports-related injury, or even one of those rides that throws you around at the county fair can result in the same type of injury. Whiplash...
by Tejasvit Kour | Oct 2, 2011 | Exercises, Fibromyalgia
Fibromyalgia (FM) is a condition associated with tight, sore muscles with generalized, whole body pain which can dramatically affect a person’s lifestyle. However, there are ways to fight back! Last month, we discussed the benefits of water exercises and this month,...
by Tejasvit Kour | Sep 1, 2011 | Exercises, Fibromyalgia
Fibromyalgia (FM) is a condition associated with tight, sore muscles but no one REALLY knows where FM comes from or why it picks on certain people and not others. Some feel it’s caused by lack of sleep, specifically deep sleep, eventually resulting in chronically...
by Tejasvit Kour | Jul 8, 2011 | Exercises, Fibromyalgia
It is common knowledge that we can all benefit from exercise; however, it is especially important for people with fibromyalgia (FM) to exercise as it reduces fatigue, increases energy, improves joint flexibility, and improves sleep quality and mood. In essence,...
by Tejasvit Kour | Jul 4, 2011 | Exercises, Fibromyalgia
Last month, we started the conversation about the importance of exercise, and how it improves the quality of life for everyone, especially those with fibromyalgia (FM). We listed specific recommendations about how to go about implementing an exercise program safely...
by Tejasvit Kour | Apr 8, 2011 | Carpal Tunnel Syndrome, Exercises
We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with...
