by Tejasvit Kour | Jun 2, 2015 | Exercises, Neck Pain
As stated last month, exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises....
by Tejasvit Kour | May 2, 2015 | Exercises, Neck Pain
Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important...
by Tejasvit Kour | Jan 19, 2014 | Back Pain, Exercises
This article is part 2 of a 2 part series. For part 1, Click Here. Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done...
by Tejasvit Kour | Jan 5, 2014 | Back Pain, Exercises
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) performed in...
by Tejasvit Kour | Feb 7, 2013 | Back Pain, Exercises
Low back pain (LBP) and its relationship to balance has been a recent topic on this site, and an initial discussion regarding specific balance exercises was introduced last month. This month’s article will complete the discussion about what you can do to preserve your...
by Tejasvit Kour | Aug 21, 2012 | Carpal Tunnel Syndrome, Exercises
Carpal tunnel syndrome (CTS) is a very common problem that affects many people. In fact, the US Bureau of Labor Statistics reports about 28,000 CTS cases per year and because so many sufferers jump to a surgical option, it’s become THE LEADING CAUSE of lost workdays...
