Keeping Low Back Pain from Becoming Chronic

Keeping Low Back Pain from Becoming Chronic

It’s estimated that about one-in-seven adults in the United States have chronic low back pain (lasting longer than three months), which can have a major effect on one’s ability to carry out their daily activities. As such, it’s important to identify which factors may...
Five Things Many People Don’t Know About Whiplash

Five Things Many People Don’t Know About Whiplash

It’s estimated that more than two million Americans sustain a whiplash injury each year. Despite the prevalence of the condition, the general population doesn’t know much about it. Here are five important things everyone should know about whiplash. 1) Whiplash isn’t...
Exercise vs. Manual Therapy for Shoulder Pain

Exercise vs. Manual Therapy for Shoulder Pain

Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched or impinged...
Does Coffee Slow the Brain?

Does Coffee Slow the Brain?

For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them...
Migraines and Lifestyle Choices

Migraines and Lifestyle Choices

For adults under 50 years of age, migraine headaches are one of the leading causes of disability. There are several potential underlying causes for the condition, of which one appears to be a proinflammatory and oxidative state in the body. Fortunately, this can be...
Poor Seated Posture and Low Back Pain

Poor Seated Posture and Low Back Pain

We’ve all been told—especially as children—to stop slouching and to stand or sit up straight. As it happens, this is great advice to keep the spine healthy and reduce the risk for a painful low back condition. A landmark 1981 study calculated the amount of pressure...