by Tejasvit Kour | Jun 2, 2019 | Whole Body Health
In today’s world, consumers are inundated with contradicting news about foods that are good for them and foods that can be detrimental to their health. Rice is one such food. Is it good for you? Is it bad? Let’s find out… In a 2019 study, researchers in India randomly...
by Tejasvit Kour | May 2, 2019 | Whole Body Health
Since falls are a major cause of serious injury, especially for older adults, here’s a simple way to objectively measure and improve your sense of balance… First, stand in a place where you can catch yourself from falling (like behind a chair or in a corner). Place...
by Tejasvit Kour | Apr 2, 2019 | Whole Body Health
Deep slow breathing (DSB) has been widely used for managing various diseases of the heart and lungs as well as for psychiatric disorders including anxiety, depression, and stress-related conditions. There appears to be some research to support DSB as being helpful for...
by Tejasvit Kour | Mar 2, 2019 | Whole Body Health
There is a plethora of research supporting the benefits of chiropractic care for many musculoskeletal (MSK) complaints including low back pain, neck pain, headaches, and more. However, less research is available for non-MSK complaints like gastroesophageal reflux...
by Tejasvit Kour | Feb 3, 2019 | Whole Body Health
For many individuals—especially those with attention-deficit/hyperactivity disorder (ADHD) and attention-deficit disorder (ADD)—staying “on task” can be a challenge. Though medications are commonly used as a first line treatment for these conditions, research has...
by Tejasvit Kour | Jan 2, 2019 | Whole Body Health
Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the...
