by Tejasvit Kour | Jan 1, 2020 | Whole Body Health
Not only are blueberries delicious and easily attainable at the supermarket but they are also incredibly good for you. But don’t take our word for it, let’s look at what researchers say… A 2019 review looked at findings from eleven studies that involved blueberry...
by Tejasvit Kour | Nov 1, 2019 | Whole Body Health
The omega-3 fatty acids DHA and EPA can reduce the risk for cardiovascular issues and even ease depressive symptoms, but can these healthy fats also help keep our minds sharp as we age? In one study, researchers from the University of Pittsburgh School of Medicine...
by Tejasvit Kour | Sep 1, 2019 | Whole Body Health
Using functional MRI, researchers have observed that music activates the visual, motor, and coordination centers on both sides of the brain. Research also shows that music affects deeper brain areas involving memory and emotion—more than almost any other stimulus....
by Tejasvit Kour | Aug 2, 2019 | Whole Body Health
The ability to take out a small device and check email, take photos, interact with friends, play games, and answer almost any question seemed like a great idea when smartphones and social media debuted over a decade ago; but in recent years, several studies have...
by Tejasvit Kour | Jul 2, 2019 | Whole Body Health
We previously discussed how walking backward can strengthen the low back extensor muscles, which can aid in both the treatment and prevention of back pain. According to a study published in the January 2019 issue of the journal Cognition, walking backward (or even...
