by Tejasvit Kour | Jun 2, 2020 | Whole Body Health
It’s common for the elderly to have multiple chronic conditions, all of which can impact their ability to live a vibrant, independent lifestyle. While it may not be possible to avoid adverse health conditions in our later years, it appears there are steps we can take...
by Tejasvit Kour | May 2, 2020 | Whole Body Health
In recent decades, several studies have identified risk factors for early death such as reduced cardio-respiratory fitness (CRF), obesity, smoking, diabetes, heart disease, pulmonary disease, etc. Of all the causes listed, poor CRF appears to be the leading risk...
by Tejasvit Kour | Apr 2, 2020 | Whole Body Health
Losing excess weight and keeping it off can be a challenge. Hopefully, these eight tips can help make it easier to win the battle of the bulge… FOOD JOURNAL: A study published in the journal Obesity reported that in a 142-obese person group, those who consistently...
by Tejasvit Kour | Mar 3, 2020 | Whole Body Health
The term “intermittent fasting” (IF) describes a variety of eating patterns in which an individual restricts calories for a given timeframe, which typically ranges from twelve hours to several days on a recurring basis. The current research suggests that IF optimizes...
by Tejasvit Kour | Feb 2, 2020 | Whole Body Health
Infantile colic (IC) is a distressing common childhood condition that affects 5-20% of infants. The condition is characterized by excessive crying, fussing, and irritability during the first five months, often with no obvious cause. Over the last fifty years,...
by Tejasvit Kour | Jan 8, 2020 | Whole Body Health
The American Sleep Association reports that 50-70 million adults in the United States (US) have a sleep disorder. Poor sleep is associated with several adverse health outcomes, including an elevated risk for musculoskeletal pain. Though the exact mechanisms are not...
