by Tejasvit Kour | Dec 2, 2020 | Whole Body Health
Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that...
by Tejasvit Kour | Nov 2, 2020 | Whole Body Health
Benign paroxysmal positional vertigo (BPPV) is a common cause of vertigo, or dizziness, that is associated with movement of the head (though some motions may be more problematic than others) that goes away when movement ceases. Essentially, BPPV is caused by crystals...
by Tejasvit Kour | Oct 2, 2020 | Whole Body Health
Though some element of our overall wellbeing is defined by our genetics, there is a lot you can do to live a long and healthy life. Here’s a short list: Get enough sleep. While the average adult needs only seven to nine hours of sleep a night to feel rested, younger...
by Tejasvit Kour | Sep 4, 2020 | Whole Body Health
The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes: visible light....
by Tejasvit Kour | Aug 5, 2020 | Whole Body Health
When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Let’s look at healthier methods to...
by Tejasvit Kour | Jul 3, 2020 | Whole Body Health
A 2009 study that monitored over 8,800 elderly French adults found that an individual’s blood pressure can fluctuate with the seasons. In particular, the researchers observed that as temperatures fell, both systolic and diastolic blood pressure could rise to unhealthy...
