by Tejasvit Kour | Jan 1, 2017 | Whole Body Health
Do you frequently feel sleepy throughout the day? Do you doze off soon after you sit down? Do you feel “restored” when you wake up in the morning? How much sleep is REALLY needed and how important is it? Let’s take a look… The short answer is that sleep is REALLY...
by Tejasvit Kour | Nov 2, 2016 | Whole Body Health
The focus on aerobic exercise is all around us. You can’t pass a magazine stand without being inundated with cover pictures of people walking, running, cycling, or doing some form of exercise. So the question begs, is walking good enough? Let’s take a look! A GREAT...
by Tejasvit Kour | Oct 4, 2016 | Whole Body Health
In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter drugs; 2) on average, people 65-69 years old take nearly 14 prescription drugs per year, and those 80-84 take an average of 18; 3)...
by Tejasvit Kour | Sep 3, 2016 | Whole Body Health
The concept of cleanliness has been a topic of great debate for many years. On one side of the fence, frequent cleaning reduces the number of bacteria and viruses that cause illness. On the other side, some experts argue that our body’s immune system has to work...
by Tejasvit Kour | Aug 2, 2016 | Whole Body Health
With growing evidence that meditation has significant health benefits, a 2016 study by a team of researchers from the United States, Spain, and France sought to explain how and why meditation actually works. The study investigated the difference between “mindful...
by Tejasvit Kour | Jul 2, 2016 | Whole Body Health
In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that manual therapies (including spinal manipulation, mobilization, and massage) are beneficial....
