by Tejasvit Kour | Jun 2, 2017 | Whole Body Health
Primarily, chiropractic focuses on the diagnosis and treatment of neuromuscular disorders with an emphasis on treatment utilizing manual adjustments and other types of manipulation and/or mobilization of the spine. Chiropractic is classified as a form of primary care,...
by Tejasvit Kour | May 2, 2017 | Whole Body Health
When looking at the neck from the left side, the cervical curve should look “C-shaped”, or lordotic. This develops when infants learn to lift and hold their head up while laying on their stomach and continues to progress when a child starts moving around on all fours....
by Tejasvit Kour | Apr 2, 2017 | Whole Body Health
We all know it’s smart to write down our symptoms before a visit to our healthcare provider, but most of us simply don’t take the time. In many cases, it may be only subtle symptoms that trigger a proper diagnosis. This is certainly true when it comes to stroke. There...
by Tejasvit Kour | Mar 3, 2017 | Whole Body Health
Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health. In a 2016 study conducted by a team of Dutch researchers, a group of...
by Tejasvit Kour | Feb 3, 2017 | Whole Body Health
High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity...
by Tejasvit Kour | Jan 8, 2017 | Whole Body Health
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: 1) SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. 2) EXERCISE: Try to get 20-30 minutes of exercise...
