by Tejasvit Kour | Jun 2, 2015 | Exercises, Neck Pain
As stated last month, exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises....
by Tejasvit Kour | May 2, 2015 | Exercises, Neck Pain
Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important...
by Tejasvit Kour | Apr 3, 2015 | Neck Pain
When you make an appointment for a chiropractic evaluation for your neck pain, your doctor of chiropractic will provide both in-office procedures as well as teach you many self-help approaches so that as a “team”, you can manage your neck pain or headache complaint to...
by Tejasvit Kour | Mar 2, 2015 | Neck Pain
We all know what it feels like to have limited neck motion, as most of us have had neck pain at some point in time. It makes doing simple things like backing up a car, rolling over in bed, reading, and watching TV difficult-to-impossible. The goal of this article is...
by Tejasvit Kour | Jan 6, 2015 | Neck Pain
In the nervous system, there are three primary areas that regulate our balance: the cerebellum (located in the back of the brain), the dorsal columns (located in the back of the spinal cord), and the inner ear (the “vestibular” part of our cranial nerve VIII). There...
by Tejasvit Kour | Dec 4, 2014 | Neck Pain
Neck pain and stiffness are very common complaints, and these problems can come and go chronically for years, even decades. Numerous studies point to exercises and chiropractic care as two of the best approaches for gaining control over this common, potentially...
