by Tejasvit Kour | Dec 12, 2015 | Exercises, Whiplash
Whiplash, or “Whiplash Associated Disorders” (WAD), results from a sudden jarring motion, often from a car crash that occurs too fast for someone to voluntarily “brace” themselves. This is because the whole “whiplash cycle” is over within 300msec, and we cannot...
by Tejasvit Kour | Dec 1, 2015 | Carpal Tunnel Syndrome, Exercises
Carpal Tunnel Syndrome (CTS) is the leading cause of numbness to the middle three fingers and thumb and affects millions of Americans each year. There are MANY potential causes of CTS, and these causes can be unclear or multi-factorial. We have discussed the...
by Tejasvit Kour | Sep 3, 2015 | Exercises, Fibromyalgia
For some people, fibromyalgia (FM) can make life miserable. In some cases, it can be so bad a person will spend the majority of the day in bed! When FM is this intense, exercises MUST be tailored accordingly – like starting out with exercises that can be done in bed!...
by Tejasvit Kour | Aug 9, 2015 | Carpal Tunnel Syndrome, Exercises
Carpal Tunnel Syndrome (CTS) is an EXTREMELY common condition that can affect anyone at any age. In fact, there’s a strong probability that up to 50% of the people reading this today have or have had symptoms of CTS at some point in time and 10% or more have been...
by Tejasvit Kour | Aug 5, 2015 | Exercises, Neck Pain
This series (Part 1 and Part 2) has included exercise recommendations to self-manage neck pain, headache, upper back pain, and dizziness. This month’s topic involves enhancing coordination, which may be the most important topic in this three-part series!...
by Tejasvit Kour | Aug 4, 2015 | Exercises, Fibromyalgia
Fibromyalgia (FM) is a chronic, stubborn condition that many people struggle with – some to the point of being totally disabled from doing the things that are personally fulfilling. In the past, we have discussed how important it is to have a multi-disciplinary group...
