What Causes Carpal Tunnel Syndrome?

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a condition that arises when the median nerve becomes compressed as it travels through the bony tunnel made up of the eight small carpal bones of the wrist. Its symptoms include pain, numbness, and tingling in the thumb, index, middle,...
Carpal Tunnel Syndrome Splints

Carpal Tunnel Syndrome Splints

Wrist splints are often a beneficial form of CTS self-care, as they can assist in relieving the pressure within the carpal tunnel by restricting wrist flexion and extension.  Because we cannot control the position of our wrist during sleep and the pressure on the...
Carpal Tunnel Syndrome Exercises

Carpal Tunnel Syndrome Exercises

There are nine tendons that pass through the carpal tunnel at the wrist that connect the forearm muscles to the palm-side of the fingers. These tendons are encased in sheaths, and friction and heat can build-up inside these sheaths, leading to swelling, pressure, and...