Slouching – Does It Really Matter?

Slouching – Does It Really Matter?

It’s commonly known that slouching can contribute to both neck pain and headaches, but many don’t know that slouching can lead to other negative health consequences…  DIGESTION: Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture can...
What Can Be Done for Kneecap Pain?

What Can Be Done for Kneecap Pain?

Patellofemoral (PF) pain (or pain in the area of the knee cap) is a very common problem, especially in women because they naturally have a wider pelvis. A wider pelvis can cause a “knock-knee” effect, which can be exacerbated by flat feet and ankle pronation (rolling...
CTS and Other Causes of Hand Numbness

CTS and Other Causes of Hand Numbness

Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed at the wrist. However, there are other anatomical locations in which the median nerve can experience interference, and the median nerve is not the only nerve that ventures into the hand. So if you...
Whiplash: Can We Predict Long-Term Problems?

Whiplash: Can We Predict Long-Term Problems?

Whiplash associated disorders (WAD) are most often associated with motor vehicle collisions (MVC) but can occur from any form of trauma arising from slips and falls, sports injuries, and more. A question patients suffering from WAD commonly ask is, “How long will this...
Can Diet Affect Acne?

Can Diet Affect Acne?

Acne most commonly affects us during our adolescent years, but it can strike at any time during our adult lives. Unfortunately, usual treatment seems restricted to taking oral antibiotics along with some form of topical agent such as benzoyl peroxide, topical...
Does Slouching Cause Neck and Shoulder Pain?

Does Slouching Cause Neck and Shoulder Pain?

In a 2015 study, Swedish researchers compared the effect of a slouched vs. normal body posture with regards to performing lifting tasks. In particular, investigators wanted a better understanding of how a slouched posture affects neck and shoulder function and muscle...
Common Hip Injuries

Common Hip Injuries

Hip pain is a very common cause for lost time in sports, and it can also interfere with one’s daily activities—including work! So, what are some of the more common injuries of the hip? MUSCLE STRAINS: This is probably the most common injury to the hip and groin...