Whiplash Can Even Happen in Low-Speed Collisions

Whiplash Can Even Happen in Low-Speed Collisions

Though whiplash injuries can arise from any sudden jar, like a slip and fall or sports injury, they are most commonly associated with motor vehicle collisions (MVCs), even those that occur at low speeds. To best understand how someone can become injured in cases where...
The Link Between Breathing and Posture…

The Link Between Breathing and Posture…

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture...
Can Exercise Prevent Low Back Pain?

Can Exercise Prevent Low Back Pain?

While it’s not possible to totally prevent low back pain (LBP), individuals who regularly exercise appear to have a reduced risk for LBP. Additionally, fit adults who develop back pain may experience it less often, at a reduced intensity, and for a shorter duration...
Neck Pain – What Is Cervical Spinal Stenosis?

Neck Pain – What Is Cervical Spinal Stenosis?

Simply put, spinal stenosis describes a narrowing at the openings of the spine. When spinal stenosis exists in the cervical spine, it’s called cervical spinal stenosis (CSS). This condition is usually the result of wear-and-tear or aging, and hence, is most common...
What Is Frozen Shoulder?

What Is Frozen Shoulder?

Adhesive capsulitis (also known as “frozen shoulder”) is the end result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the humeral head or “ball” part of the ball and socket joint. Adhesive capsulitis dramatically reduces the range...
A Brief Overview of Whiplash

A Brief Overview of Whiplash

Whiplash is a non-medical term that represents a large range of injuries to the neck caused by or related to a rapid, sudden movement of the neck often to and beyond the end-ranges of motion that results in injury to soft tissues and sometimes bony tissues in the...
Nutrition and Exercise for Hypertension

Nutrition and Exercise for Hypertension

Hypertension is usually a silent disease that leads to cardiovascular, cerebrovascular, and renal morbidity and mortality. This condition can seriously affect quality of life, reduce life expectancy, and place significant burdens on the healthcare system. Classic...
Chronic Pain, Depression, and Chiropractic Care

Chronic Pain, Depression, and Chiropractic Care

Pain is a huge problem in America. Approximately half of adults in America suffer from chronic pain (1). Classic, uncomplicated pain starts in peripheral tissues, initiating an electrical signal that travels along the pain nerve (nociceptor) to the brain. Pain is an...