Low Back Pain: An Ice Pack or the Hot Tub?

Low Back Pain: An Ice Pack or the Hot Tub?

Many patients perform some self-care when they first hurt their lower back, hoping this will keep them out of a doctor’s office. While home remedies can sometimes make the pain go away, sometimes they don’t. It just depends on what you try. When the back is first...
Low Back “Do”s and “Don’t”s

Low Back “Do”s and “Don’t”s

We all know it’s important to maintain good back health by doing things that help strengthen it and avoid the things that cause harm. This is just common sense. But just what are the “things” we need to avoid and what are some simple activities we can do to prevent...
Low Back Pain and Subluxation

Low Back Pain and Subluxation

Subluxation is a term used by some chiropractors to describe a dysfunction involving the vertebral joints when such joints are out of their normal position. But how does a joint get out of its normal position? Usually, the culprit is some sort of trauma but not...
Low Back Pain and Work Injuries

Low Back Pain and Work Injuries

People who injure their lower back on the job often consult a chiropractor. A 2007 study (J Occup Environ med 2007;49:1124;Wasiak R, Kim J, Pransky GS) looked at the use of chiropractic care to treat on-the-job low back injuries and found that about 89% of workers...
Why Did Low Back Pain Happen This Time?

Why Did Low Back Pain Happen This Time?

When pain strikes the lower back, we usually think it’s a new problem or injury. But why was coughing, shaving, doing the laundry, or whatever activity you were engaged in so different this time? These are things you probably do every day. So, what is the problem? The...
Low Back Problems and Their Cause

Low Back Problems and Their Cause

For many of us, low back pain is somewhat of a middle age problem. Lots of sufferers begin to seek chiropractic care in their 30s and 40s and wonder how it all happened. Perhaps it was a sneeze, a long drive, or gardening in the yard that set the pain off. But you...