8 Tips to Help Maintain a Healthy Weight

8 Tips to Help Maintain a Healthy Weight

Losing excess weight and keeping it off can be a challenge. Hopefully, these eight tips can help make it easier to win the battle of the bulge… FOOD JOURNAL: A study published in the journal Obesity reported that in a 142-obese person group, those who consistently...
Posture and Pain

Posture and Pain

Analogies that are often used by chiropractors include: If one walks on the edge of their shoe, the shoe sole will wear out at the weight-bearing portion quicker than other parts of the sole. If an automobile wheel alignment is not optimal, then the excessively...
Physical Activity and Low Back Pain

Physical Activity and Low Back Pain

It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one reason why...
Knee Injuries in Youth Soccer Players

Knee Injuries in Youth Soccer Players

There are over 3 million registered youth soccer players in the United States. While playing organized sports offers many benefits to children and teens, the activity also comes with the possibility of injury—especially knee injuries among female players. There are...